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How to deal with shyness and nervousness

Hey Jesse Neo!

I feel shyness and nervousness especially when I talk to girls and whenever I talk with girl my mind goes blank then I don't no wat to speak I don't have courage to go talk with a girl face to face my heart starts beating faster I cannot make an eye contact for 15 sec plz help

Signed,
 -Sanjucena 2734 days ago

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